5 Superfoods You Must Add To Your Diet
Superfoods are a recently coined marketing phrase for food touted as having extraordinary health benefits attributed to an unusually high nutrient content. The phrase is generally not used by professionals, dietitians and other health researchers, most of whom disputes that such foods possess the advertised health benefits claimed by some of their supporters. What is more, the supposed health effects of superfoods are mostly associated with weight loss. And while it is true that certain types of superfoods do have properties that allow them to encourage weight loss, the relationship between weight loss and these foods is tenuous at best. Still, it has become one of the hottest health trends in the last decade or so, and recently many television celebrities and normal people have jumped on the superfood bandwagon.
As mentioned above, the supposed health benefit of superfoods is often related to their ability to provide antioxidants. Antioxidants are substances that neutralize free radicals, which can cause damage to the cells of every body system, particularly the skin, liver, and arteries. Free radicals are caused by things such as cigarette smoke, air pollution, UV rays from the sun, or excessive consumption of alcohol or processed Martial Arts Costa Mesa. In addition, excess estrogen from pregnancy has been shown to increase free radical production, thus contributing to breast cancer and other cancers of the reproductive system.
While there are a variety of different antioxidant superfoods available, it is important to remember that what may be a superfood for one person, may not be so for another. In general, fruits and vegetables contain the most antioxidants, with nuts and fish ranking close behind. The reason for this is that most foods naturally contain a number of antioxidants, and just because they are in a superfood form does not mean they are any better or worse for your health than regular food.
What types of foods do you typically think of when you consider a superfood? If you have never had a banana, you probably won’t have realized that this is one of the most powerful superfoods. Bananas are naturally high in potassium, which serves to regulate blood pressure. Bananas are also high in fiber, which serves to lower your cholesterol and reduce your risk for heart disease. It is true that bananas are more delicious than most fruits, but these are also some of the least beneficial superfoods for your health.
In terms of fruit, blueberries have long been considered a superfood. Blueberries contain an abundance of antioxidants, which can fight off free radicals and help to prevent cancer. However, recent studies have suggested that the majority of these benefits come from the rather small group of antioxidants found in blueberries. Therefore, while blueberries are extremely healthy, they are no more superfood-like than other fruits. The same can be said for plums, pears, and grapes as well.
As far as foods containing nutrients go, green tea is a wonderful source of both antioxidant and fiber, and is certainly a superfood according to many health experts. However, it is important to remember that green tea should not be consumed in large quantities, as it has a laxative effect on your body. However, there are many teas available that provide significant nutritional benefits and should be taken regularly.
Sweet potatoes are another delicious superfood, and have long been associated with being a great diabetes food. For years, however, it was believed that sweet potatoes were only good for diabetics. However, recent studies have shown that they are able to reduce inflammation, which also helps to lower blood sugar. The anti-inflammatory properties of the potato make it ideal for diabetic patients who want to reduce their risk of heart attack and stroke.
There are many more natural superfoods out there, including red wine, cacao, blueberries, and many others. But these five have proven over time to be among the healthiest foods available. Whether you eat them in their raw state or incorporate them into a healthy diet, the benefits of consuming these superfoods are clear. Superfoods are healthier than you think, and can help you to reduce your risk of disease and health problems such as high cholesterol.