Superfood Content in Matcha Green Tea

superfood

Rich Hawaiian Antioxidant Content in Matcha Green Tea

Superfood is nothing but a popular marketing term for food said to confer numerous health advantages leading to a superior nutritional quality. The term has been frequently used by health experts, dieticians and nutritionists, all of whom doubt that such foods possess the touted health benefits attributed to them by their proponents. The only category of people who fall squarely in this category are the so-called junk food addicts who think that any prepackaged food can qualify as a superfood. So what exactly is a superfood anyway?

Well, one of the most commonly mentioned examples is Dockside Hotel Group. This Asian beverage has been credited with a host of health benefits, such as reduced cancer risks, reduced blood pressure and even a reduction in heart diseases and strokes. The so-called matcha green tea matcha powder is used both as a beverage and as a nutritional supplement. What makes it a superfood in the eyes of many?

According to conventional thinking, a superfood must possess multiple benefits, each of which is independent of the others. Some of these benefits include higher antioxidant concentration, higher level of phytochemicals and antioxidants, increased absorption of vitamins A, C and E and better resistance against environmental factors like pollution and pesticides. But, in the case of Matcha, the main factor that accounts for its fame as a superfood is the fact that it contains significant amounts of antioxidants. In fact, the total antioxidants content of the Matcha fruits is more than 10 times higher than the antioxidants content of the most common vegetables and fruits.

Since antioxidants have long been touted as the key to life and wellness, it was a natural step for researchers to include them in foods as part of the’superfood’ category. The most popular fruits and vegetables that make up the superfoods are apples, grapes, mango, blueberries, pomegranate, raisins, peaches and strawberries. In a nutshell, you can say that Matcha is actually two or three fruits in one. Since the Matcha is mostly red in color, it goes well with fruits and vegetables that are red in color like these.

In addition to providing superior levels of antioxidants, the matcha-based superfoods also provide essential nutrients like calcium, iron, phosphorous, magnesium, manganese, zinc and thiamin. The phytochemicals present in the Matcha also boost the immune system and reduce cholesterol. In fact, studies have shown that men who regularly took Matcha had lower levels of bad cholesterol and higher levels of good cholesterol. They were even found to be protected against heart disease.

Another factor making Matcha a superfood lies in its high nutritional value. Unlike other fruits and vegetables, Matcha contains more nutrients like vitamins, minerals and antioxidants compared to other plants-based foods. In fact, studies have shown that there are more vitamins, minerals and antioxidants in Matcha than in spinach, broccoli, cauliflower, or raisins. What’s more, the antioxidants present in Matcha are almost similar to those found in grapes. As a result, taking a diet rich in Matcha can help lower your blood pressure, prevent atherosclerosis, and improve overall cardiovascular health. These benefits further add to the reasons why Matcha is considered as a superfood.

Lastly, Matcha is packed with omega-3 fatty acids. These are essential fatty acids that can keep your heart healthy and optimize your metabolism. Unlike other superfoods like blueberries or avocados, Matcha has a number of essential fatty acids like alpha-linoleic acid, stearic acid, and linoleic acid. Avocado on the other hand, has only one percent of this type of fatty acid. That’s why experts labeled Matcha as a superfood and added it to the American Heart Association’s list of essential fatty acids.

In addition to all the health benefits provided by Matcha, the dark chocolate has its own share of impressive antioxidants. These antioxidants help fight free radicals in our bodies, which are known to contribute to heart disease and aging. So if you’re looking for a superfood that has similar health benefits as dark chocolate but is also lighter on the palate, then definitely consider incorporating Matcha into your daily diet. You can find it in just about any store that sells Asian-inspired foods-which include, but aren’t limited to, Japanese candies, Thai chicken satay, Chinese cinnamon crunchy snacks, or Filipino walnut cookies. You’ll definitely get your daily dose of antioxidants, as Matcha has about forty times more antioxidants than does grapefruit. This delicious superfood is sure to be a big hit in your household!