Superfoods have increased in popularity as more people recognize the many health benefits associated with eating the foods. Many people have heard about acai berry, blueberries, aloe vera and goji berries. But what are other superfoods and can they benefit your health? In this article, we’ll take a look at a few of the latest additions to the list. Some foods just may surprise you!
Superfood or not, there’s no denying that these fruits and vegetables possess some remarkable health attributes. Superfoods are a marketing term used for Superfuzion claimed to confer unique health benefits, often based on an exceptional nutritional density attributed to the fruit or vegetable. The term, however, is rarely used by professionals, nutritionists and dietitians, all of whom argue that most foods actually have very little nutritional value. Still, many of the superfoods out there have high nutritional value and are simply not known for their appetite-suppressing qualities. Pomegranate, for example, has become a popular superfood with its purported ability to reduce appetite. As does the popular juice made from goji berries.
Most of the foods on this list fall into one of four categories: fruits, vegetables, nuts or seeds, and legumes. Fruits and vegetables are considered to be a superfood if they are rich in antioxidants (such as acai berry, red grapes, pineapple, pomegranate, etc), have high fiber content (such as bananas, apples, cherries, etc), or are low in calories. Nuts and seeds are considered to be a superfood if they are high in protein content, have low calories and are easy to digest (such as sunflower seeds, almonds, etc). Legumes are also a category of foods considered to be a superfood, due to their high fiber content, protein and vitamins.
But even with these superfoods as your diet staples, don’t expect to feel super healthy. All superfoods provide a certain amount of healthful effect, but it is usually minimal compared to the healthfulness of the other food groups. For example, eating an apple can provide you with a small amount of acai berry antioxidants, which can help you reduce your risk of heart disease. But if you ate an apple and didn’t eat any other fruit, you would only get a tiny bit of the antioxidant benefit. Even though fruits and vegetables are considered to be a superfood, you will still need to eat a balanced, low-calorie diet to achieve the best health results.
An even more powerful superfood is green tea. Green tea is known to have several health benefits. One of these benefits is the ability to prevent cancer. Research has shown that drinking green tea daily can decrease the risk of certain types of cancer, including colon and breast cancer. Green tea has also been found to have some positive effects on cholesterol levels, while decreasing the risk of heart disease. There are even some claims that green tea can reverse the aging process!
Macadamia nuts are another superfood you should add to your diet. Macadamia nuts contain the richest concentration of proanthocyanidins, which are powerful antioxidants found in teas. Antioxidants fight free radicals in the body and help prevent damage to healthy cells and diseases. In addition to the health benefits of the antioxidants, macadamia nuts have been found to increase the quantity of LDL receptors in the body, which helps lower blood cholesterol. When LDL receptors are not functioning properly, blood cholesterol levels increase and buildup in artery walls, causing heart disease and stroke.
Many people think that adding just one nutritious superfood to their diet is enough to get all of the health benefits they’re looking for. But there are many other foods with nutritious properties that you should also add to your diet. Superfoods like acai berries, mangos, blueberries, resins, and chlorella are great ways to get the most out of each food you eat. If you can combine a handful of these foods with a balanced, low-calorie diet, you’ll be amazed at how much better you feel.
Blueberries are another superfood with heart health benefits. They offer many of the same health benefits as blackberries, but have twice the anthocyananidins. Blueberries also contain a compound called raspberries. Research has shown that the compounds in this blueberry prevent clumping of cholesterol and reduce inflammation. And don’t forget, blueberries are delicious!