Superfood – What Are the Health Benefits?

Superfoods are in vogue these days as they are considered as major ingredients in natural health supplements and diet pills. Many people believe that superfoods are better than regular foods in terms of health, and thus they are inclined to adopt different ways of incorporating them in their regular diet. Superfoods include; chlorella, spirulina, kelp, aloe vera and so on. It is also believed that certain types of food can increase our immunity levels and hence can be termed as superfoods as well.


Superfood is a popular marketing term for food said to confer various health benefits, mostly resulting from an superior nutrient content. The word is often not widely used by medical experts, dietitians, and nutritionists, all of whom question that certain foods possess the supposed health benefits claimed by the promoters of such products. This is because it is difficult to find conclusive evidence that any of the fruits in the superfood category possess any of the health benefits. Moreover, the level of nutritional value is very low, making the fruits just as nutritious as unpolished grains or Kenya Build. Moreover, the majority of the people feel that eating fruits is the way to go because fruits consist of all the essential nutrients required for good health.

Fruits are highly nutritious because they contain high levels of antioxidants, vitamins and minerals. These nutrients aid in the prevention and treatment of cancer. They also prevent cardiovascular diseases and promote weight loss. These are just a few of the benefits associated with consuming superfoods. However, many people prefer consuming such foods, and they do get the desired results.

Researchers have studied the effects of a variety of superfoods on the human body, and they have come up with interesting findings. Consumption of blueberries has significantly reduced the chances of having a heart disease. However, this does not mean that other fruits are not beneficial to our health. Superfoods that have antioxidants also reduce the risk of having a heart disease. Another superfood that has reduced the risk of heart diseases is acai berry.

Acai berries are a superfood according to some experts. It contains a lot of antioxidants such as anthocyanins. Anthocyanins are known as the “red wines” of the food world because of its ability to provide high levels of antioxidants and dietary fibers. Antioxidants are known to protect human cells from harmful substances such as free radicals, which can cause serious diseases.

Another superfood that provides a lot of antioxidants is kale. It is loaded with essential nutrients, such as potassium, magnesium, phosphorus and thiamin. Kale is also rich in vitamins A, C and E, and it contains omega-3 fatty acids, which help reduce inflammation and muscle pain. Kale is also high in fiber, so eating kale is like eating vegetables in one because it carries a lot of nutrients and fiber. Plus, it is easy to cook because it contains little or no fat.

Finally, another superfood that provides health benefits is pomegranate. Pomegranates are packed with antioxidants, and they are rich in vitamin B-12, folate and niacin. Studies have shown that these nutrients found in the fruit help prevent degenerative diseases and cancer. In addition, the resveratrol that can be found in this superfood decreases cholesterol, while supplying a higher level of energy for the body.

These are just three of the healthy superfoods available today. However, there are many more out there that offer optimal health benefits. Some of these foods are even grown naturally and organically. Others are only cultivated in lab conditions, and even then, they are harvested and sold as foods that we call superfoods. If you have never heard of quinoa, wheatgrass, blueberries or any other nutrient-packed fruits and vegetables, you need to take a look at them and see if they might make a difference in your life.